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Van's, whole grain organic waffles by Van's International Foods

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 300mg	13 %

Total Carbohydrate 28g	10 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Van's, whole grain organic waffles by Van's International Foods nutrition facts and analysis per 2 waffles (76.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.28 mg	3 %
Iron	0.72 mg	4 %
Sodium	300.20 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	5.02 g	18 %
Sugars	3.00 g
Net carbs	22.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(that we are proud of!) water	Organic whole wheat flour
Organic unbleached wheat flour	Organic soybean oil
Organic flaxseed	Organic cane sugar
Organic oat fiber	Baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate)
Organic malt extract	Sea salt
Organic soy lecithin	Organic guar gum
Organic caramel color

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Van's, whole grain organic waffles by Van's International Foods contains 170 calories per 76 g serving. This serving contains 7 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Van's, whole grain organic waffles by Van's International Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Van's, whole grain organic waffles by Van's International Foods contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.28 mg of calcium. Van's, whole grain organic waffles by Van's International Foods belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 089947302279.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Van's International Foods

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Van's, whole grain organic waffles by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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