Valued naturals, pumpkin seeds by International Foodsource
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
180
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 4g
20 %
Sodium 5.1mg
0 %
Total Carbohydrate 4g
1 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 9g
18 %
Calcium 0mg
0 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Valued naturals, pumpkin seeds by International Foodsource contains 180 calories per 30 g serving. This serving contains 14 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Valued naturals, pumpkin seeds by International Foodsource contains 4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Valued naturals, pumpkin seeds by International Foodsource contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Valued naturals, pumpkin seeds by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429232846.
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Valued naturals, pumpkin seeds by International Foodsource nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.