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Valentine heart pretzels by Ingles Markets Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 7g	35 %

Sodium 170mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 0.2g	1 %

Sugar 17g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Valentine heart pretzels by Ingles Markets Inc. nutrition facts and analysis per 13 pieces (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.08 mg	6 %
Sodium	170.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	0.24 g	1 %
Sugars	17.00 g
Net carbs	26.76 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	7.000 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
White confectionery coating (sugar, rspo palm kernel oil, nonfat milk powder, lactose, titanium dioxide [an artificial coloring], soy lecithin [an emulsifier], distilled monoglyderides, vanilla)	Chocolatey coating (sugar, rspo palm kernel oil, cocoa powder [processed with alkali], nonfat dry milk, whey powder, soy lecithin [an emulsifier], salt, natural and artificial flavor)
Heart pretzels (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, salt, vegetable oil [may contain one or more of the following: canola, corn soybean], corn syrup, sodium bicarbonate, yeast)	Pink
Red nonpareils (sugar, cornstarch, red #3 powder, red #40 powder, confectioner's glaze, carnauba wax)

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Valentine heart pretzels by Ingles Markets Inc. contains 190 calories per 40 g serving. This serving contains 8 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 17 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Valentine heart pretzels by Ingles Markets Inc. contains 7 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Valentine heart pretzels by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium. Valentine heart pretzels by Ingles Markets Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 086854067758.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Ingles Markets Inc.

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Valentine heart pretzels by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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