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Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 9g	45 %

Sodium 5mg	0 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (15.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	4.95 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.001 g	13 %
Saturated fatty acids	9.000 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Natural unsulfured coconut

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Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc. contains 100 calories per 15 g serving. This serving contains 10 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc. contains 9 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 039978005786.

Food properties
Source	USDA Branded foods
Category	Baking Additives & Extracts
Brand	Bob's Red Mill Natural Foods, Inc.

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Unsweetened shredded coconut by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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