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Unsweetened plain cashewgurt by FORAGER PROJECT

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Nutrition Facts

Portion Size	237 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Sodium 31mg	1 %

Total Carbohydrate 9g	3 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Calcium 19mg	1 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsweetened plain cashewgurt by FORAGER PROJECT nutrition facts and analysis per 1 cup (237.0 ml) aprx (237.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	18.96 mg	1 %
Iron	1.45 mg	8 %
Sodium	30.81 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.01 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.01 g	3 %
Fiber	0.95 g	3 %
Sugars	1.00 g
Net carbs	8.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.001 g	13 %
Saturated fatty acids	1.991 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashewmilk (filtered water, ground cashews)	Cassava root
Vegan cultured dextrose (a natural preservative)	Locust bean gum
Live active cultures (s. thermophilus, l. bulgaricus, l. cremoris, l. acidophilus, bifidus, b. lactis, l. casei, l. paracasei, l. plantarum, l. rhamnosus)

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Unsweetened plain cashewgurt by FORAGER PROJECT contains 140 calories per 237 g serving. This serving contains 10 g of fat, 4 g of protein and 9 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Unsweetened plain cashewgurt by FORAGER PROJECT contains 2 g of saturated fat and 0 mg of cholesterol per serving. 237 g of Unsweetened plain cashewgurt by FORAGER PROJECT contains 0.0 mg vitamin C as well as 1.45 mg of iron, 18.96 mg of calcium. Unsweetened plain cashewgurt by FORAGER PROJECT belong to 'Yogurt' food category. The UPC for this product is 814558020560.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	FORAGER PROJECT

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Unsweetened plain cashewgurt by FORAGER PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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