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Unsweetened instant oatmeal by Garden of Light Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 32g	12 %

Dietary Fiber 6g	21 %

Sugar 0g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsweetened instant oatmeal by Garden of Light Inc. nutrition facts and analysis per 50 grm (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.70 mg	15 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	6.00 g	21 %
Sugars	0.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	3.00 g

Ingredients
Certified gluten free oats	Chia seeds
Flax meal	Quinoa
Amaranth

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Unsweetened instant oatmeal by Garden of Light Inc. contains 200 calories per 50 g serving. This serving contains 4 g of fat, 8 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Unsweetened instant oatmeal by Garden of Light Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Unsweetened instant oatmeal by Garden of Light Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium. Unsweetened instant oatmeal by Garden of Light Inc. belong to 'Cereal' food category. The UPC for this product is 835228007537.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Garden of Light Inc.

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Unsweetened instant oatmeal by Garden of Light Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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