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Unsweetened flaked coconut by Raley's

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Nutrition Facts
Portion Size15 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 10g 50 %
Sodium 5mg 0 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Unsweetened flaked coconut by Raley's nutrition facts and analysis per 3 tbsp (15.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 4.95 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.001 g13 %
  Saturated fatty acids 10.001 g50 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic coconut

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Unsweetened flaked coconut by Raley's contains 110 calories per 15 g serving. This serving contains 10 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Unsweetened flaked coconut by Raley's contains 10 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Unsweetened flaked coconut by Raley's contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Unsweetened flaked coconut by Raley's belong to 'Baking Additives & Extracts' food category. The UPC for this product is 046567035420.
Food properties
SourceUSDA Branded foods
CategoryBaking Additives & Extracts
BrandRaley's
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Unsweetened flaked coconut by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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