Unsweetened cultured lowfat kefir by Lifeway Foods Inc.
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
110
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 1.5g
8 %
Cholesterol 9.6mg
3 %
Sodium 125mg
5 %
Total Carbohydrate 8g
3 %
Dietary Fiber 0g
0 %
Sugar 8g
Protein 14g
28 %
Calcium 300mg
23 %
Iron 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Unsweetened cultured lowfat kefir by Lifeway Foods Inc. contains 110 calories per 240 g serving. This serving contains 2.5 g of fat, 14 g of protein and 8 g of carbohydrate. The latter is 8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Unsweetened cultured lowfat kefir by Lifeway Foods Inc. contains 1.5 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Unsweetened cultured lowfat kefir by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 300.00 mg of calcium. Unsweetened cultured lowfat kefir by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077118323.
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Unsweetened cultured lowfat kefir by Lifeway Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.