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Unsweetened coconut milk, coconut by Ingles Markets Inc.

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 12g	60 %

Sodium 30mg	1 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsweetened coconut milk, coconut by Ingles Markets Inc. nutrition facts and analysis per 0.33 cup (80.0 ml) aprx (80.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	30.40 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	12.000 g	60 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic coconut milk	Organic guar gum

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Unsweetened coconut milk, coconut by Ingles Markets Inc. contains 140 calories per 80 g serving. This serving contains 14 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Unsweetened coconut milk, coconut by Ingles Markets Inc. contains 12 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Unsweetened coconut milk, coconut by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Unsweetened coconut milk, coconut by Ingles Markets Inc. belong to 'Plant Based Milk' food category. The UPC for this product is 086854064436.

Food properties
Source	USDA Branded foods
Category	Plant Based Milk
Brand	Ingles Markets Inc.

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Unsweetened coconut milk, coconut by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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