Unsweetened coconut flakes, unsweetened by Topco Associates, Inc.
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Nutrition Facts
Portion Size
10 g
Amount Per Portion
70
Calories
% Daily Value *
Total Fat 6g
8 %
Saturated Fat 5g
25 %
Sodium 7mg
0 %
Total Carbohydrate 3g
1 %
Dietary Fiber 1g
4 %
Sugar 1g
Protein 1g
2 %
Calcium 2mg
0 %
Iron 1mg
6 %
Potassium 90mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. contains 70 calories per 10 g serving. This serving contains 6 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. contains 5 g of saturated fat and mg of cholesterol per serving. 10 g of Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. contains 1.00 mg of iron, 2.00 mg of calcium, 90 mg of potassium. Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 036800280755.
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Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.