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Unsweetened coconut flakes, unsweetened by Topco Associates, Inc.

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Nutrition Facts
Portion Size10 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 5g 25 %
Sodium 7mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 1g 2 %
Calcium 2mg 0 %
Iron 1mg 6 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. nutrition facts and analysis per 2 tbsp (10.0 g)

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Iron 1.00 mg6 %
Potassium 90.00 mg2 %
Sodium 7.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 1.00 g4 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Ingredients
CoconutSodium metabisulfite (preservative)

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Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. contains 70 calories per 10 g serving. This serving contains 6 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. contains 5 g of saturated fat and mg of cholesterol per serving. 10 g of Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. contains 1.00 mg of iron, 2.00 mg of calcium, 90 mg of potassium. Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 036800280755.
Food properties
SourceUSDA Branded foods
CategoryBaking Additives & Extracts
BrandTopco Associates, Inc.
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Unsweetened coconut flakes, unsweetened by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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