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Unsalted dry roasted sunflower kernels, unsalted by STATER BROS.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsalted dry roasted sunflower kernels, unsalted by STATER BROS. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Copper	0.50 mg	56 %
Iron	1.08 mg	6 %
Manganese	0.560 mg	24 %
Phosphorus	299.88 mg	24 %
Potassium	239.96 mg	5 %
Selenium	21.00 mcg	38 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	1.501 g	8 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	8.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dry roasted sunflower kernels

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Unsalted dry roasted sunflower kernels, unsalted by STATER BROS. contains 160 calories per 28 g serving. This serving contains 14 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Unsalted dry roasted sunflower kernels, unsalted by STATER BROS. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Unsalted dry roasted sunflower kernels, unsalted by STATER BROS. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium, 240 mg of potassium. Unsalted dry roasted sunflower kernels, unsalted by STATER BROS. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 074175302733.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	STATER BROS.

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Unsalted dry roasted sunflower kernels, unsalted by STATER BROS. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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