* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Uncured ham steak by Niman Ranch contains 100 calories per 57 g serving. This serving contains 3.5 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Uncured ham steak by Niman Ranch contains 1 g of saturated fat and 40 mg of cholesterol per serving. 57 g of Uncured ham steak by Niman Ranch contains 1.2 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Uncured ham steak by Niman Ranch belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 648649252055.
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Uncured ham steak by Niman Ranch nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.