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Uncured ham & cheese lunch kit by GREENFIELD

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.5g	22 %

Cholesterol 30mg	10 %

Sodium 590mg	26 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Uncured ham & cheese lunch kit by GREENFIELD nutrition facts and analysis per 1 package (81.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.85 mg	12 %
Iron	1.80 mg	10 %
Sodium	589.68 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.97 g	3 %
Sugars	5.00 g
Net carbs	23.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.000 g	17 %
Saturated fatty acids	4.504 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.97 mg	10 %

Ingredients
Uncured smoked ham no nitrates or nitrites added except for those naturally occuring in sea salt and cultured celery extract (contains 17% added solution of water, sea salt, cultured celery extract, vinegar, cane sugar)	Crackers (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, salt, contains 2% or less of: leavening (ammonium bicarbonate, baking soda, calcium phosphate), malted barley extract, natural flavor, enzymes)
Colby cheese (pasteurized partly skimmed milk, salt, bacterial culture, annatto (color), calcium chloride, microbial enzyme)	Chocolate flavored bear cookies with other natural flavors (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin)

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Uncured ham & cheese lunch kit by GREENFIELD contains 260 calories per 81 g serving. This serving contains 13 g of fat, 12 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Uncured ham & cheese lunch kit by GREENFIELD contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 81 g of Uncured ham & cheese lunch kit by GREENFIELD contains 0.0 mg vitamin C as well as 1.80 mg of iron, 149.85 mg of calcium. Uncured ham & cheese lunch kit by GREENFIELD belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 063100275198.

Food properties
Source	USDA Branded foods
Category	Lunch Snacks & Combinations
Brand	GREENFIELD

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Uncured ham & cheese lunch kit by GREENFIELD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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