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Nutrition Facts
Portion Size
100 g
Amount Per Portion
221
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 6.4g
32 %
Cholesterol 58mg
19 %
Sodium 58mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 15g
30 %
Calcium 14mg
1 %
Iron 0.9mg
5 %
Potassium 297mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
USDA Commodity, raw, frozen, fine/coarse, ground, pork contains 221 calories per 100 g serving. This serving contains 17 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. USDA Commodity, raw, frozen, fine/coarse, ground, pork contains 6.4 g of saturated fat and 58 mg of cholesterol per serving. 100 g of USDA Commodity, raw, frozen, fine/coarse, ground, pork contains 2.00 mcg vitamin A, 0.6 mg vitamin C as well as 0.91 mg of iron, 14.00 mg of calcium, 297 mg of potassium.
Food properties
Source
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USDA Commodity, raw, frozen, fine/coarse, ground, pork nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.