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Twists better pasta by KNOW

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Nutrition Facts
Portion Size55 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2g 3 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 7g 25 %
   Sugar 1g
Protein 14g 28 %
Calcium 40mg 3 %
Iron 3.2mg 18 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Twists better pasta by KNOW nutrition facts and analysis per 1/2 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 3.24 mg18 %
Potassium 514.80 mg11 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 6.99 g25 %
  Sugars 1.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Chickpea flour

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Twists better pasta by KNOW contains 190 calories per 55 g serving. This serving contains 2 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Twists better pasta by KNOW contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Twists better pasta by KNOW contains 0.0 mg vitamin C as well as 3.24 mg of iron, 40.15 mg of calcium, 515 mg of potassium. Twists better pasta by KNOW belong to 'Pasta by Shape & Type' food category. The UPC for this product is 859703006648.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandKNOW
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Twists better pasta by KNOW nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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