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Twinkies cereal, twinkles by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 6g	30 %

Sodium 135mg	6 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 16g

Protein 1g	2 %

Calcium 110mg	8 %

Iron 4.5mg	25 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Twinkies cereal, twinkles by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.780 mg	65 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.200 mg	12 %
Folate, DFE
Folic acid	19.89 mcg

Minerals
Nutrient	Amount	DV
Calcium	109.98 mg	8 %
Iron	4.50 mg	25 %
Phosphorus	0.00 mg	0 %
Potassium	30.03 mg	1 %
Sodium	134.94 mg	6 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	1.01 g	4 %
Sugars	16.00 g
Sugars, added	15.99 g
Net carbs	27.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	5.998 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: dextrose	Sugar
Corn flour	Hydrogenated vegetable oil (coconut and palm kernel oils)
Wheat flour	Whole grain oat flour
Salt	Corn syrup
Canola oil	Calcium carbonate
Natural and artificial flavor	Yellow 5
Yellow 6	Bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)	Zinc oxide
Thiamin mononitrate (vitamin b1)	Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)	Folic acid

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Twinkies cereal, twinkles by Post Consumer Brands, LLC contains 180 calories per 39 g serving. This serving contains 7 g of fat, 1 g of protein and 29 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Twinkies cereal, twinkles by Post Consumer Brands, LLC contains 6 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Twinkies cereal, twinkles by Post Consumer Brands, LLC contains 4.50 mg of iron, 109.98 mg of calcium, 30 mg of potassium. Twinkies cereal, twinkles by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912338976.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Twinkies cereal, twinkles by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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