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Tuscan white beans by The Better Bean Company

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Nutrition Facts
Portion Size128 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Sodium 168mg 7 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 9g 32 %
   Sugar 1g
Protein 10g 20 %
Calcium 79mg 6 %
Iron 2.5mg 14 %
Potassium 646mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tuscan white beans by The Better Bean Company nutrition facts and analysis per 0.5 cup (128.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Vitamin C [Ascorbic acid]4.2 mg5 %

Minerals
NutrientAmount DV
Calcium 79.36 mg6 %
Iron 2.52 mg14 %
Potassium 646.40 mg14 %
Sodium 167.68 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 8.96 g32 %
  Sugars 1.00 g
  Net carbs 20.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.994 g5 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Great northern beansWater
Lemon juiceOlive oil
Sea saltGarlic
RosemaryFennel seed

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Tuscan white beans by The Better Bean Company contains 187 calories per 128 g serving. This serving contains 4 g of fat, 10 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Tuscan white beans by The Better Bean Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Tuscan white beans by The Better Bean Company contains 4.2 mg vitamin C as well as 2.52 mg of iron, 79.36 mg of calcium, 646 mg of potassium. Tuscan white beans by The Better Bean Company belong to 'Other Deli' food category. The UPC for this product is 852405002215.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandThe Better Bean Company
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Tuscan white beans by The Better Bean Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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