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Tuscan bean stew with quinoa, quinoa by Dinners Done Now

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 221mg	10 %

Total Carbohydrate 38g	14 %

Dietary Fiber 7.9g	28 %

Sugar 6g

Protein 11g	22 %

Calcium 99mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuscan bean stew with quinoa, quinoa by Dinners Done Now nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	99.05 mg	8 %
Iron	2.69 mg	15 %
Sodium	220.74 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.01 g	14 %
Fiber	7.92 g	28 %
Sugars	6.00 g
Net carbs	30.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.990 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Great northern beans (great northern beans, water, salt, calcium chloride.)	Tomatoes (vine-ripened fresh tomatoes, salt, calcium chloride and naturally-derived citric acid.)
Water	Cabbage
Onions	Quinoa
Celery	Carrots
Garlic	Herbs & spices
Sea salt

Foods related to tuscan bean stew with quinoa, quinoa by dinners done now

50685

00435

Tuscan bean stew with quinoa, quinoa by Dinners Done Now contains 201 calories per 283 g serving. This serving contains 1 g of fat, 11 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Tuscan bean stew with quinoa, quinoa by Dinners Done Now contains 0 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Tuscan bean stew with quinoa, quinoa by Dinners Done Now contains 18.1 mg vitamin C as well as 2.69 mg of iron, 99.05 mg of calcium. Tuscan bean stew with quinoa, quinoa by Dinners Done Now belong to 'Other Deli' food category. The UPC for this product is 850685004356.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Dinners Done Now

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Tuscan bean stew with quinoa, quinoa by Dinners Done Now nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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