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Tuscan bean & kale by Beetnpath, LLC

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Nutrition Facts
Portion Size283 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 490mg 21 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 9.9g 35 %
   Sugar 9g
Protein 13g 26 %
Calcium 99mg 8 %
Iron 5.6mg 31 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tuscan bean & kale by Beetnpath, LLC nutrition facts and analysis per 1 entree (283.0 g)

Minerals
NutrientAmount DV
Calcium 99.05 mg8 %
Iron 5.60 mg31 %
Potassium 331.11 mg7 %
Sodium 489.59 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.99 g19 %
  Fiber 9.90 g35 %
  Sugars 9.00 g
  Net carbs 42.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.009 g6 %
  Saturated fatty acids 0.509 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked grain blend (water, oat groats, sorghum, red quinoa)Water
Kidney beansGarbanzo beans
Tomato pasteTomatoes (tomatoes, tomato puree, and citric acid)
KaleGarlic
OnionsTomato flakes
Olive oilSalt
Granulated garlicBasil
OreganoParsley

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Tuscan bean & kale by Beetnpath, LLC contains 289 calories per 283 g serving. This serving contains 5 g of fat, 13 g of protein and 52 g of carbohydrate. The latter is 9 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Tuscan bean & kale by Beetnpath, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Tuscan bean & kale by Beetnpath, LLC contains 5.60 mg of iron, 99.05 mg of calcium, 331 mg of potassium. Tuscan bean & kale by Beetnpath, LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 853186006096.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandBeetnpath, LLC
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Tuscan bean & kale by Beetnpath, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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