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Tuscan 3-bean with kale & millet soup by BACK TO NATURE

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Nutrition Facts

Portion Size	238 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 540mg	23 %

Total Carbohydrate 34g	12 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 7g	14 %

Calcium 100mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Tuscan 3-bean with kale & millet soup by BACK TO NATURE nutrition facts and analysis per 1 cup (238.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	2.69 mg	15 %
Sodium	540.26 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.01 g	12 %
Fiber	5.95 g	21 %
Sugars	4.00 g
Net carbs	28.06 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Kale
Millet	Mirepoix vegetable base (cooked vegetables {carrot, onion and celery}, salt, sugar, corn oil, potato flour and carrot powder)
Kidney beans	Carrots
Celery	Onion
Tomato paste (tomatoes)	White beans
Garbanzo beans	Potato starch
Potassium chloride	Garlic puree (garlic, water)
Sugar	Spice

Foods related to tuscan 3-bean with kale & millet soup by back to nature

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Tuscan 3-bean with kale & millet soup by BACK TO NATURE contains 190 calories per 238 g serving. This serving contains 3 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Tuscan 3-bean with kale & millet soup by BACK TO NATURE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 238 g of Tuscan 3-bean with kale & millet soup by BACK TO NATURE contains 9.0 mg vitamin C as well as 2.69 mg of iron, 99.96 mg of calcium. Tuscan 3-bean with kale & millet soup by BACK TO NATURE belong to 'Other Soups' food category. The UPC for this product is 819898010639.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	BACK TO NATURE

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Tuscan 3-bean with kale & millet soup by BACK TO NATURE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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