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turkey

Turkey, skin eaten, roasted, drumstick

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Nutrition Facts
Portion Size135 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.1g 20 %
Cholesterol 126mg 42 %
Sodium 597mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 36mg 3 %
Iron 2.5mg 14 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin eaten, roasted, drumstick nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.75 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.359 mg28 %
Niacin [Vitamin B3]6.284 mg39 %
Vitamin B6 0.481 mg28 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.15 mcg3 %
  Folate, food 12.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 102.6 mg19 %

Minerals
NutrientAmount DV
Calcium 36.45 mg3 %
Copper 0.19 mg21 %
Iron 2.52 mg14 %
Magnesium 31.05 mg7 %
Phosphorus 272.70 mg22 %
Potassium 353.70 mg8 %
Selenium 47.12 mcg86 %
Sodium 596.70 mg26 %
Zinc 5.21 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.26 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 13.595 g17 %
  Saturated fatty acids 4.135 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 2.527 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.092 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 4.305 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.575 g
    Octadecenoic acid 3.629 g
  Polyunsaturated fatty acids 3.812 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.258 g
    Octadecadienoic acid 3.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 125.55 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.59 g

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Turkey, skin eaten, roasted, drumstick contains 274 calories per 135 g serving. This serving contains 14 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, roasted, drumstick contains 4.1 g of saturated fat and 126 mg of cholesterol per serving. 135 g of Turkey, skin eaten, roasted, drumstick contains 6.75 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 2.52 mg of iron, 36.45 mg of calcium, 354 mg of potassium. Turkey, skin eaten, roasted, drumstick belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin eaten, roasted, drumstick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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