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Turk'y broccoli & cheddar by Turtle Island Foods, Inc.

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 310mg	13 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turk'y broccoli & cheddar by Turtle Island Foods, Inc. nutrition facts and analysis per 1 pocket (127.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	20.32 mg	2 %
Iron	2.71 mg	15 %
Sodium	309.88 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.01 g	15 %
Fiber	2.03 g	7 %
Sugars	3.00 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.004 g	6 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Crust - whole wheat flour	Water
Enriched wheat flour [wheat flour	Niacin
Reduced iron	Thiamine mononitrate
Riboflavin	Folic acid]
Organic cane sugar	Non-genetically engineered soybean oil
Dough conditioner [calcium sulfate	Garlic powder]
Salt	Yeast
Starch	Ascorbic acid. filling - tofurky oven roast [water
Vital wheat gluten	Organic tofu (water, organic soybeans, magnesium chloride, calcium chloride)
Shoyu soy sauce (water, non-genetically engineered soy beans, wheat, salt, culture)	Expeller pressed non-genetically engineered canola oil
Natural vegan flavors	Salt
Non-genetically engineered corn starch	White bean flour
Garbanzo flour	Onion powder
Carrot	Celery
Sugar	Calcium lactate from beets
Lemon juice concentrate]	Water
Vegan cheese [filtered water	Tapioca and/or arrowroot flours
Non-genetically engineered expeller pressed canola oil or non-genetically engineered expeller pressed safflower oil	Coconut oil
Pea protein	Salt
Inactive yeast	Vegan natural flavors
Vegetable glycerine	Xanthan gum
Citric acid	Annatto
Titanium dioxide (a naturally occurring mineral)]	Broccoli
Spinach	Onions
Rice starch	Salt
Potassium chloride	Spices

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Turk'y broccoli & cheddar by Turtle Island Foods, Inc. contains 240 calories per 127 g serving. This serving contains 5 g of fat, 7 g of protein and 40 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Turk'y broccoli & cheddar by Turtle Island Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 127 g of Turk'y broccoli & cheddar by Turtle Island Foods, Inc. contains 15.0 mg vitamin C as well as 2.71 mg of iron, 20.32 mg of calcium. Turk'y broccoli & cheddar by Turtle Island Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 025583009554.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Turtle Island Foods, Inc.

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Turk'y broccoli & cheddar by Turtle Island Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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