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Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4g	20 %

Total Carbohydrate 4g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 11g	22 %

Calcium 0mg	0 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear nutrition facts and analysis per 0.25 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.60 mg	20 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	2.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.002 g	27 %
Saturated fatty acids	4.001 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds and cottonseed oil

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Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear contains 250 calories per 39 g serving. This serving contains 21 g of fat, 11 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear contains 4 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear contains 0.0 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium. Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 721762494714.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Xrsiz Wear

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Tuchten, roasted shelled pumpkin seeds by Xrsiz Wear nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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