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trout

Trout, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.4g 12 %
Cholesterol 101mg 34 %
Sodium 526mg 23 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 34g 68 %
Vitamin D 27mcg 135 %
Calcium 44mg 3 %
Iron 0.5mg 3 %
Potassium 647mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 122.40 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 122.40 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]9.536 mg60 %
Vitamin B6 0.525 mg31 %
Vitamin B12 [Cobalamin]6.26 mcg261 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.68 mcg4 %
  Folate, food 17.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 27.20 mcg136 %
Vitamin E (alpha-tocopherol) 4.01 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 43.52 mg3 %
Copper 0.08 mg9 %
Iron 0.53 mg3 %
Magnesium 43.52 mg10 %
Phosphorus 387.60 mg31 %
Potassium 647.36 mg14 %
Selenium 40.39 mcg73 %
Sodium 526.32 mg23 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.16 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.41 g0.00

NutrientAmount DV
Fat 10.594 g14 %
  Saturated fatty acids 2.369 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.590 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.392 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.311 g
  Monounsaturated fatty acids 3.389 g
    Docosenoic acid 0.031 g
    Eicosenoic acid 0.381 g
    Hexadecenoic acid 0.582 g
    Octadecenoic acid 2.353 g
  Polyunsaturated fatty acids 2.581 g
    Docosahexaenoic n-3 acid (DHA) 0.884 g
    Docosapentaenoic n-3 acid (DPA) 0.156 g
    Eicosapentaenoic n-3 acid (EPA) 0.371 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 0.843 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.116 g

Sterols
NutrientAmount DV
Cholesterol 100.64 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.84 g

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Trout, no added fat, baked or broiled contains 242 calories per 136 g serving. This serving contains 11 g of fat, 34 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Trout, no added fat, baked or broiled contains 2.4 g of saturated fat and 101 mg of cholesterol per serving. 136 g of Trout, no added fat, baked or broiled contains 122.40 mcg vitamin A, 4.6 mg vitamin C, 27.20 mcg vitamin D as well as 0.53 mg of iron, 43.52 mg of calcium, 647 mg of potassium. Trout, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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