Printed from https://www.nutritionvalue.org

Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc.

Select portion size:

Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 8g	16 %

Calcium 10mg	1 %

Iron 1mg	6 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/3 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Iron	1.00 mg	6 %
Potassium	71.00 mg	2 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	37 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat flour

Foods related to traditional pearl couscous by bob's red mill natural foods, inc.

39978

03496

Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc. contains 190 calories per 50 g serving. This serving contains 0.5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 10.00 mg of calcium, 71 mg of potassium. Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 039978034960.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Bob's Red Mill Natural Foods, Inc.

Please let us know if you have any suggestions on how to make this website better.

Traditional pearl couscous by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |