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Traditional guacamole by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 4g 5 %
Sodium 120mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Traditional guacamole by Whole Foods Market, Inc. nutrition facts and analysis per 2 tbsp (30.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 120.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.999 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AvocadoSalt
Jalapeno peppersGarlic powder
Onion powderDehydrated red bell peppers
Lime juice concentrateAcetic acid
Ascorbic acid (to maintain color)Dehydrated onions
Cilantro flakesXanthan gum
Jalapeno powderCitric acid (to promote color retention)

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Traditional guacamole by Whole Foods Market, Inc. contains 50 calories per 30 g serving. This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Traditional guacamole by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Traditional guacamole by Whole Foods Market, Inc. contains 0.00 mg of iron, 0.00 mg of calcium. Traditional guacamole by Whole Foods Market, Inc. belong to 'Dips & Salsa' food category. The UPC for this product is 099482481650.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandWhole Foods Market, Inc.
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Traditional guacamole by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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