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Traditional crackers from puglia by Forever Cheese

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 0.9mg	0 %

Sodium 299mg	13 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 0.6g

Protein 3g	6 %

Calcium 9.9mg	1 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Traditional crackers from puglia by Forever Cheese nutrition facts and analysis per 1.05 onz (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	0.54 mg	3 %
Sodium	299.10 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.01 g	7 %
Sugars	0.60 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.999 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.90 mg	0 %

Ingredients
60% (soft wheat flourtype"0", rye flour type 2, barley flour, oat flour) enriched: sesame seeds	Sunflower seeds
Flaxseed	40% soft wheat flourtype"00"
White wine	6% extra virgin olive oil
Olive oil	Olive pomace oil
Salt

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Traditional crackers from puglia by Forever Cheese contains 143 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Traditional crackers from puglia by Forever Cheese contains 1 g of saturated fat and 0.9 mg of cholesterol per serving. 30 g of Traditional crackers from puglia by Forever Cheese contains 0.0 mg vitamin C as well as 0.54 mg of iron, 9.90 mg of calcium. Traditional crackers from puglia by Forever Cheese belong to 'Crackers & Biscotti' food category. The UPC for this product is 825325560103.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Forever Cheese

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Traditional crackers from puglia by Forever Cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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