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Touch of honey granola, touch of honey by The Kellogg Company

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Nutrition Facts
Portion Size52 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 120mg 5 %
Total Carbohydrate 40g 15 %
   Sugar 9g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 11.00%Protein: 12.00%Carbs: 77.00%
Fat (11.00%)
Protein (12.00%)
Carbs (77.00%)

Percentile of foods in the database

Calories: 23.32%Fat: 17.31%Carbs: 31.80%Protein: 27.56%
Calories (23.32%)
Fat (17.31%)
Carbs (31.80%)
Protein (27.56%)

Touch of honey granola, touch of honey by The Kellogg Company nutrition facts and analysis per 1/2 cup (52.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.765 mg59 %
Niacin [Vitamin B3]10.000 mg62 %
Vitamin B6 0.800 mg47 %
Vitamin B12 [Cobalamin]4.80 mcg200 %
Folate, DFE
  Folic acid 135.20 mcg

Minerals
NutrientAmount DV
Calcium 19.76 mg2 %
Iron 4.50 mg25 %
Potassium 149.76 mg3 %
Sodium 120.12 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Sugars 9.00 g
    Sugars, added 9.00 g
  Net carbs 40 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 40.00%Polyunsaturated: 40.00%
Saturated (20.00%)
Monounsaturated (40.00%)
Polyunsaturated (40.00%)
NutrientAmount DV
Fat 2.501 g3 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 0.998 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Touch of honey granola, touch of honey by The Kellogg Company contains 190 calories per 52 g serving. This serving contains 2.5 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 9 g sugar and g of dietary fiber, the rest is complex carbohydrate. Touch of honey granola, touch of honey by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Touch of honey granola, touch of honey by The Kellogg Company contains 4.50 mg of iron, 19.76 mg of calcium, 150 mg of potassium. Touch of honey granola, touch of honey by The Kellogg Company belong to 'Canned Seafood' food category.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
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Touch of honey granola, touch of honey by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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