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Toppings, nuts in syrup

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Nutrition Facts
Portion Size328 g
Amount Per Portion1469
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6.4g 32 %
Sodium 138mg 6 %
Total Carbohydrate 191g 69 %
   Dietary Fiber 7.5g 27 %
   Sugar 120g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 3.4mg 19 %
Potassium 495mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toppings, nuts in syrup nutrition facts and analysis per 1 cup (328 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.590 mg49 %
Riboflavin [Vitamin B2]0.394 mg30 %
Niacin [Vitamin B3]1.223 mg8 %
Pantothenic acid [Vitamin B5]0.679 mg14 %
Vitamin B6 0.584 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.28 mcg21 %
  Folate, food 85.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 38.7 mg7 %

Minerals
NutrientAmount DV
Calcium 114.80 mg9 %
Copper 1.77 mg197 %
Iron 3.44 mg19 %
Magnesium 177.12 mg42 %
Manganese 3.959 mg172 %
Phosphorus 387.04 mg31 %
Potassium 495.28 mg11 %
Selenium 6.89 mcg13 %
Sodium 137.76 mg6 %
Zinc 3.44 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.76 g30 %
  Alanine 0.623 g
  Arginine 2.148 g
  Aspartic acid 1.506 g
  Cystine 0.354 g
  Glutamic acid 2.870 g
  Glycine 0.771 g
  Histidine 0.367 g32 %
  Isoleucine 0.577 g37 %
  Leucine 1.014 g30 %
  Lysine 0.397 g13 %
  Methionine 0.285 g
  Phenylalanine 0.643 g
  Proline 0.564 g
  Serine 0.800 g
  Threonine 0.456 g28 %
  Tryptophan 0.194 g48 %
  Tyrosine 0.449 g
  Valine 0.738 g38 %
  Phenylalanine + Tyrosine 1.092 g41 %
  Methionine + Cysteine 0.285 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 190.50 g69 %
  Fiber 7.54 g27 %
  Sugars 120.44 g
  Net carbs 182.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 72.160 g93 %
  Saturated fatty acids 6.429 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.953 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.246 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.230 g
  Monounsaturated fatty acids 16.302 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.623 g
    Hexadecenoic acid 0.197 g
    Octadecenoic acid 15.514 g
  Polyunsaturated fatty acids 45.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 37.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 7.938 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.18 g

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Toppings, nuts in syrup contains 1469 calories per 328 g serving. This serving contains 72 g of fat, 15 g of protein and 191 g of carbohydrate. The latter is 120 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Toppings, nuts in syrup contains 6.4 g of saturated fat and 0 mg of cholesterol per serving. 328 g of Toppings, nuts in syrup contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.44 mg of iron, 114.80 mg of calcium, 495 mg of potassium. Toppings, nuts in syrup belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Toppings, nuts in syrup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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