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Toor dal split pigeon peas by ROYAL

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Nutrition Facts
Portion Size48 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 10mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toor dal split pigeon peas by ROYAL nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 3.60 mg20 %
Sodium 10.08 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 7.01 g25 %
  Sugars 0.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Split pigeon peas

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Toor dal split pigeon peas by ROYAL contains 160 calories per 48 g serving. This serving contains 1 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Toor dal split pigeon peas by ROYAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Toor dal split pigeon peas by ROYAL contains 1.2 mg vitamin C as well as 3.60 mg of iron, 20.16 mg of calcium. Toor dal split pigeon peas by ROYAL belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 745042000693.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandROYAL
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Toor dal split pigeon peas by ROYAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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