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Tomato parmesan soup by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size245 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3.5g 18 %
Cholesterol 20mg 7 %
Sodium 711mg 31 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.9g 10 %
   Sugar 10g
Protein 3g 6 %
Calcium 54mg 4 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomato parmesan soup by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
NutrientAmount DV
Calcium 53.90 mg4 %
Iron 2.01 mg11 %
Sodium 710.50 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 2.94 g10 %
  Sugars 10.00 g
  Net carbs 13.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.007 g9 %
  Saturated fatty acids 3.503 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.60 mg7 %

Ingredients
Ground tomatoes (tomatoes, salt, citric acid)Water
OnionsHeavy cream
Extra virgin olive oilButter (cream, salt)
GarlicSea salt
BasilGrated parmesan cheese (milk, cheese cultures, salt, microbial enzymes)
Corn starchBlack pepper
Celery seed

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Tomato parmesan soup by Whole Foods Market, Inc. contains 140 calories per 245 g serving. This serving contains 7 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Tomato parmesan soup by Whole Foods Market, Inc. contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 245 g of Tomato parmesan soup by Whole Foods Market, Inc. contains 2.01 mg of iron, 53.90 mg of calcium. Tomato parmesan soup by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482475857.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandWhole Foods Market, Inc.
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Tomato parmesan soup by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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