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Tomato basil waffles, tomato basil by SWAPPLES

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Nutrition Facts
Portion Size95 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 4.5g 22 %
Sodium 400mg 17 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 1.7mg 9 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomato basil waffles, tomato basil by SWAPPLES nutrition facts and analysis per 1 waffle (95.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.70 mg9 %
Potassium 90.25 mg2 %
Sodium 399.95 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 2.00 g7 %
  Sugars 2.00 g
  Net carbs 40 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.997 g6 %
  Saturated fatty acids 4.503 g23 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yuca rootCoconut oil
TomatoesSpice
Sea saltGarlic

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UPC 0864390000206
Tomato basil waffles, tomato basil by SWAPPLES contains 220 calories per 95 g serving. This serving contains 5 g of fat, 2 g of protein and 42 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tomato basil waffles, tomato basil by SWAPPLES contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Tomato basil waffles, tomato basil by SWAPPLES contains 4.0 mg vitamin C as well as 1.70 mg of iron, 39.90 mg of calcium, 90 mg of potassium. Tomato basil waffles, tomato basil by SWAPPLES belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 0864390000206.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandSWAPPLES
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Tomato basil waffles, tomato basil by SWAPPLES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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