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Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc.

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	520
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 11g	55 %

Sodium 690mg	30 %

Total Carbohydrate 43g	16 %

Dietary Fiber 10g	36 %

Sugar 4g

Protein 23g	46 %

Calcium 81mg	6 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc. nutrition facts and analysis per 7.5 onz (213.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	8.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	80.94 mg	6 %
Iron	5.41 mg	30 %
Sodium	690.12 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	10.01 g	36 %
Sugars	4.00 g
Net carbs	32.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	28.010 g	36 %
Saturated fatty acids	10.991 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filling-water	Tofurky italian sausage (organic tofu [water, organic soybeans, magnesium chloride, calcium chloride], vital wheat gluten, expeller pressed non-genetically engineered canola oil, water, shoyu soy sauce [water, non-genetically engineered soybeans, wheat, salt, culture], sun-dried tomatoes, textured wheat protein, basil, black pepper, spices, granulated garlic, salt, chili pepper)
Organic tofu (filtered water, organic soybeans, magnesium chloride, calcium chloride)	Organic soy milk (filtered water, whole organic soybeans, carrageenan, sea salt, natural flavor)
Zucchini	Tomatoes
Green bell peppers	Poblano chiles
Red bell peppers	Red onions
Non-genetically engineered soy protein	Vegan cheese (filtered water, tapioca and/or arrowroot flours, non-genetically engineered expeller pressed canola oil and/or expeller pressed safflower oil, coconut oil, pea protein, salt, vegan natural flavors, inactive yeast, vegetable glycerin, xanthan gum, lactic acid [derived from sugar], titanium dioxide [a naturally occurring mineral])
Rice starch	Nutritional yeast flakes (inactive dry yeast, niacin [b3], thiamine hydrochloride [b1], riboflavin [b2], pyridoxine hydrochloride [b6], vitamin b12 [from natural fermentation, not from a synthetic process or from an animal source])
Vegan natural flavors (contains maltodextrin, yeast extract, lactic acid [derived from sugar], natural flavors, salt)	Spices
Dried spinach	Carrageenan
Konjac	Dextrose
Potassium chloride	Beta carotene (for color)
Modified vegetable gum	Baking powder (monocalcium phosphate, sodium bicarbonate, non-genetically engineered corn starch)
Xanthan gum	Sea salt. crust - whole grain stone ground wheat flour
Organic brazilian palm oil	Enriched white flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Water	Sugar
Salt

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Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc. contains 520 calories per 213 g serving. This serving contains 28 g of fat, 23 g of protein and 43 g of carbohydrate. The latter is 4 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc. contains 11 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc. contains 8.9 mg vitamin C as well as 5.41 mg of iron, 80.94 mg of calcium. Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 025583009578.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Turtle Island Foods, Inc.

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Tofurky, sausage & veggie quiche by Turtle Island Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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