* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tofu yogurt contains 246 calories per 262 g serving. This serving contains 4.7 g of fat, 9.2 g of protein and 42 g of carbohydrate. The latter is 3.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Tofu yogurt contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Tofu yogurt contains 5.24 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.78 mg of iron, 309.16 mg of calcium, 123 mg of potassium. Tofu yogurt belong to 'Legumes and Legume Products' food category.
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Tofu yogurt nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.