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Tofu pineapple knish by Sunneen Bakery & Health Foods

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	245
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 1g	5 %

Sodium 181mg	8 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3.5g	12 %

Sugar 14g

Protein 7.5g	15 %

Calcium 90mg	7 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tofu pineapple knish by Sunneen Bakery & Health Foods nutrition facts and analysis per 1 knish (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	89.60 mg	7 %
Iron	1.44 mg	8 %
Sodium	180.60 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.50 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.50 g	12 %
Sugars	14.00 g
Net carbs	38.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.606 g	6 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic tofu (filtered water, organic soybeans, nigari [a natural coagulant], pineapples, durum flour, whole wheat flour, water, vegetable oil, evaporated cane juice, salt, vanilla, lemon juice

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Tofu pineapple knish by Sunneen Bakery & Health Foods contains 245 calories per 140 g serving. This serving contains 4.6 g of fat, 7.5 g of protein and 42 g of carbohydrate. The latter is 14 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Tofu pineapple knish by Sunneen Bakery & Health Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Tofu pineapple knish by Sunneen Bakery & Health Foods contains 2.9 mg vitamin C as well as 1.44 mg of iron, 89.60 mg of calcium. Tofu pineapple knish by Sunneen Bakery & Health Foods belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 636910129960.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Sunneen Bakery & Health Foods

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Tofu pineapple knish by Sunneen Bakery & Health Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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