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Tofu bean curd in water by American Roland Food LLC

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 480mg	21 %

Total Carbohydrate 2g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 14g	28 %

Calcium 156mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tofu bean curd in water by American Roland Food LLC nutrition facts and analysis per 3 pieces (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	156.40 mg	12 %
Iron	1.80 mg	10 %
Sodium	480.25 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	1.02 g	4 %
Sugars	0.00 g
Net carbs	0.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Soybean curd	Water
Salt	Calcium sulfate

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Tofu bean curd in water by American Roland Food LLC contains 130 calories per 85 g serving. This serving contains 8 g of fat, 14 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tofu bean curd in water by American Roland Food LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Tofu bean curd in water by American Roland Food LLC contains 1.80 mg of iron, 156.40 mg of calcium. Tofu bean curd in water by American Roland Food LLC belong to 'Other Meats' food category. The UPC for this product is 041224841109.

Food properties
Source	USDA Branded foods
Category	Other Meats
Brand	American Roland Food LLC

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Tofu bean curd in water by American Roland Food LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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