Printed from https://www.nutritionvalue.org

Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC

Select portion size:

Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 450mg	20 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 7g	14 %

Calcium 10mg	1 %

Iron 2.5mg	14 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC nutrition facts and analysis per 2 onz (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Iron	2.50 mg	14 %
Potassium	140.00 mg	3 %
Sodium	450.24 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	36.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Durum wheat semolina	Pine nuts
Salt	Autolyzed yeast extract
Onions	Garlic
Leeks	Yeast extract
Natural flavor	Olive oil
Mushrooms	Soy protein isolate
Sunflower oil	Black pepper

Foods related to toasted pine nut couscous mix, toasted pine nut by pepsico, inc

72251

00177

Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC contains 210 calories per 56 g serving. This serving contains 2 g of fat, 7 g of protein and 39 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC contains 2.50 mg of iron, 10.08 mg of calcium, 140 mg of potassium. Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC belong to 'Pasta by Shape & Type' food category. The UPC for this product is 072251001778.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	PEPSICO, INC

Please let us know if you have any suggestions on how to make this website better.

Toasted pine nut couscous mix, toasted pine nut by PEPSICO, INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |