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Toasted corn and oat cereal by CORN CRUNCH

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Nutrition Facts
Portion Size38 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Sodium 220mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 5g 18 %
   Sugar 8g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 5.6mg 31 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted corn and oat cereal by CORN CRUNCH nutrition facts and analysis per 1 cup (38.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.200 mg20 %
Vitamin B6 0.300 mg18 %
Folate, DFE
  Folic acid 215.84 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 30.02 mg2 %
Iron 5.60 mg31 %
Potassium 30.02 mg1 %
Sodium 220.02 mg10 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 5.02 g18 %
  Sugars 8.00 g
    Sugars, added 6.99 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.502 g3 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.18 g

Ingredients
Corn flourSugar
Oat hull fiberWhole grain oat flour
Coconut oilSalt
Sodium bicarbonateCalcium carbonate
Reduced ironNiacinamide
Zinc oxideThiamin mononitrate
RiboflavinPyridoxine hydrochloride
Folic acid

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Toasted corn and oat cereal by CORN CRUNCH contains 130 calories per 38 g serving. This serving contains 1 g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Toasted corn and oat cereal by CORN CRUNCH contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Toasted corn and oat cereal by CORN CRUNCH contains 0.0 mg vitamin C as well as 5.60 mg of iron, 30.02 mg of calcium, 30 mg of potassium. Toasted corn and oat cereal by CORN CRUNCH belong to 'Cereal' food category. The UPC for this product is 030000068717.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCORN CRUNCH
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Toasted corn and oat cereal by CORN CRUNCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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