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Toasted coconut roasted cashews, toasted coconut by KARMA

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.5g	12 %

Sodium 60mg	3 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted coconut roasted cashews, toasted coconut by KARMA nutrition facts and analysis per 1/4 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	6.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.90 mg	100 %
Iron	1.80 mg	10 %
Magnesium	59.92 mg	14 %
Manganese	0.280 mg	12 %
Phosphorus	99.96 mg	8 %
Sodium	59.92 mg	3 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.01 g	4 %
Sugars	6.00 g
Sugars, added	5.01 g
Net carbs	10.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	2.500 g	12 %
Monounsaturated fatty acids	6.000 g
Polyunsaturated fatty acids	1.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Natural cane sugar
Organic rice syrup	Coconut flakes
Sea salt

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Toasted coconut roasted cashews, toasted coconut by KARMA contains 160 calories per 28 g serving. This serving contains 10 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Toasted coconut roasted cashews, toasted coconut by KARMA contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Toasted coconut roasted cashews, toasted coconut by KARMA contains 1.80 mg of iron, 0.00 mg of calcium. Toasted coconut roasted cashews, toasted coconut by KARMA belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 857916006059.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	KARMA

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Toasted coconut roasted cashews, toasted coconut by KARMA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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