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Timeless natural food, green lentils by Timeless Seeds, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 3mg	0 %

Total Carbohydrate 25g	9 %

Dietary Fiber 10g	36 %

Sugar 2g

Protein 11g	22 %

Iron 4mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Timeless natural food, green lentils by Timeless Seeds, Inc. nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	227.00 mcg

Minerals
Nutrient	Amount	DV
Iron	4.00 mg	22 %
Magnesium	45.00 mg	11 %
Sodium	3.00 mg	0 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	10.00 g	36 %
Sugars	2.00 g
Net carbs	15 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	8.00 g
Fiber, soluble	2.00 g

Ingredients
Organic green lentil

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Timeless natural food, green lentils by Timeless Seeds, Inc. contains 145 calories per 50 g serving. This serving contains 1 g of fat, 11 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Timeless natural food, green lentils by Timeless Seeds, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Timeless natural food, green lentils by Timeless Seeds, Inc. contains 4.00 mg of iron. Timeless natural food, green lentils by Timeless Seeds, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 683855060421.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Timeless Seeds, Inc.

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Timeless natural food, green lentils by Timeless Seeds, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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