* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tilapia fillets by Superior Foods Company contains 130 calories per 112 g serving. This serving contains 3.5 g of fat, 20 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillets by Superior Foods Company contains 0 g of saturated fat and 35 mg of cholesterol per serving. 112 g of Tilapia fillets by Superior Foods Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 79.52 mg of calcium. Tilapia fillets by Superior Foods Company belong to 'Fish & Seafood' food category. The UPC for this product is 043823758116.
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Tilapia fillets by Superior Foods Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.