* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tilapia fillets by H & T Seafood, Inc. contains 99 calories per 113 g serving. This serving contains 2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillets by H & T Seafood, Inc. contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Tilapia fillets by H & T Seafood, Inc. contains 0.60 mg of iron, 11.30 mg of calcium, 341 mg of potassium. Tilapia fillets by H & T Seafood, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 854591007197.
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Tilapia fillets by H & T Seafood, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.