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Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Cholesterol 61mg	20 %

Sodium 310mg	13 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 28g	56 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD nutrition facts and analysis per 4 onz (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	0.71 mg	4 %
Sodium	310.20 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.00 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	2.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.003 g	4 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.50 mg	20 %

Ingredients
Tilapia	Spice blend (modified cornstarch, salt, dried lemon peel, citric acid, black pepper, sugar, fully refined soybean oil, cilantro flakes, dehydrated garlic, dehydrated onion, spice extractives, riboflavin, with no more than 2% silicon dioxide as anti-caking agent)

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Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD contains 150 calories per 110 g serving. This serving contains 3 g of fat, 28 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD contains 1 g of saturated fat and 61 mg of cholesterol per serving. 110 g of Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD contains 2.4 mg vitamin C as well as 0.71 mg of iron, 19.80 mg of calcium. Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD belong to 'Fish & Seafood' food category. The UPC for this product is 748252103116.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	SANTA MONICA SEAFOOD

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Tilapia fillet with lemon-cracked pepper rub by SANTA MONICA SEAFOOD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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