* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tilapia by HIGH LINER contains 240 calories per 109 g serving. This serving contains 11 g of fat, 17 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tilapia by HIGH LINER contains 2 g of saturated fat and 35 mg of cholesterol per serving. 109 g of Tilapia by HIGH LINER contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.62 mg of calcium. Tilapia by HIGH LINER belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300012686.
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Tilapia by HIGH LINER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.