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tilapia

Tilapia, made with oil, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.2g 11 %
Cholesterol 65mg 22 %
Sodium 471mg 20 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 29g 58 %
Vitamin D 4.1mcg 20 %
Calcium 54mg 4 %
Iron 1.8mg 10 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia, made with oil, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 9.52 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]5.943 mg37 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.56 mcg16 %
  Folate, food 31.28 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.08 mcg20 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 58.8 mg11 %

Minerals
NutrientAmount DV
Calcium 54.40 mg4 %
Copper 0.14 mg16 %
Iron 1.75 mg10 %
Magnesium 43.52 mg10 %
Phosphorus 262.48 mg21 %
Potassium 443.36 mg9 %
Selenium 59.84 mcg109 %
Sodium 470.56 mg20 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.59 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 10.975 g14 %
  Saturated fatty acids 2.152 g11 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.478 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.475 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 4.098 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 3.886 g
  Polyunsaturated fatty acids 3.952 g
    Docosahexaenoic n-3 acid (DHA) 0.109 g
    Docosapentaenoic n-3 acid (DPA) 0.054 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 3.275 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.461 g

Sterols
NutrientAmount DV
Cholesterol 65.28 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.93 g

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Tilapia, made with oil, baked or broiled, coated contains 282 calories per 136 g serving. This serving contains 11 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with oil, baked or broiled, coated contains 2.2 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Tilapia, made with oil, baked or broiled, coated contains 9.52 mcg vitamin A, 0.0 mg vitamin C, 4.08 mcg vitamin D as well as 1.75 mg of iron, 54.40 mg of calcium, 443 mg of potassium. Tilapia, made with oil, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, made with oil, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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