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tilapia

Tilapia, made with margarine, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 83mg 28 %
Sodium 548mg 24 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 33g 66 %
Vitamin D 5.3mcg 26 %
Calcium 18mg 1 %
Iron 0.9mg 5 %
Potassium 506mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia, made with margarine, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.16 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.44 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]6.166 mg39 %
Vitamin B6 0.388 mg23 %
Vitamin B12 [Cobalamin]2.37 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 36.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 5.30 mcg26 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 71.3 mg13 %

Minerals
NutrientAmount DV
Calcium 17.68 mg1 %
Copper 0.13 mg14 %
Iron 0.94 mg5 %
Magnesium 44.88 mg11 %
Phosphorus 282.88 mg23 %
Potassium 505.92 mg11 %
Selenium 69.50 mcg126 %
Sodium 548.08 mg24 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.40 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.18 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 6.174 g8 %
  Saturated fatty acids 1.633 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.441 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 2.071 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 1.860 g
  Polyunsaturated fatty acids 1.934 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.072 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 1.462 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 82.96 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.85 g

Foods related to tilapia, made with margarine, baked or broiled

 
 
 
 
 
Tilapia, made with margarine, baked or broiled contains 189 calories per 136 g serving. This serving contains 6.2 g of fat, 33 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with margarine, baked or broiled contains 1.6 g of saturated fat and 83 mg of cholesterol per serving. 136 g of Tilapia, made with margarine, baked or broiled contains 42.16 mcg vitamin A, 0.7 mg vitamin C, 5.30 mcg vitamin D as well as 0.94 mg of iron, 17.68 mg of calcium, 506 mg of potassium. Tilapia, made with margarine, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, made with margarine, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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