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Tigernut raw snack by HMO BEVERAGE CORPORATION

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 10g 36 %
   Sugar 9g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 1.8mg 10 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Tigernut raw snack by HMO BEVERAGE CORPORATION nutrition facts and analysis per 1 onz (30.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.100 mg6 %
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 1.80 mg10 %
Magnesium 27.90 mg7 %
Potassium 215.10 mg5 %
Sodium 0.00 mg0 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 9.99 g36 %
  Sugars 9.00 g
  Net carbs 9.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic tigernuts

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Tigernut raw snack by HMO BEVERAGE CORPORATION contains 120 calories per 30 g serving. This serving contains 7 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 9 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Tigernut raw snack by HMO BEVERAGE CORPORATION contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Tigernut raw snack by HMO BEVERAGE CORPORATION contains 1.8 mg vitamin C as well as 1.80 mg of iron, 30.00 mg of calcium, 215 mg of potassium. Tigernut raw snack by HMO BEVERAGE CORPORATION belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 854437005066.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHMO BEVERAGE CORPORATION
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Tigernut raw snack by HMO BEVERAGE CORPORATION nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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