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Three cheese mashed potatoes by Basic American Foods, Inc.

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Sodium 590mg	26 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Three cheese mashed potatoes by Basic American Foods, Inc. nutrition facts and analysis per 0.333 cup dry | about (27.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	0.36 mg	2 %
Potassium	150.12 mg	3 %
Sodium	589.95 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.00 g	4 %
Sugars	2.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Idaho potatoes	Salt
Sugar	Coconut oil
Whey	Maltodextrin
Contains 2% or less of: cheddar cheese (milk, cheese cultures, salt, enzymes)	Natural flavors
Yeast extract	Mono and diglycerides
Canola oil	Blue cheese (milk, salt, cultures, enzymes)
Annatto and turmeric extract	Lactic acid
Parmesan cheese (milk, salt, cultures, enzymes)	Romano cheese (pasteurized milk, cheese cultures, salt, enzymes)
Sodium caseinate	Artificial color
Freshness preserved with: sodium bisulfite	Sodium acid pyrophosphate
Citric acid	Bha
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Three cheese mashed potatoes by Basic American Foods, Inc. contains 100 calories per 27 g serving. This serving contains 1.5 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Three cheese mashed potatoes by Basic American Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Three cheese mashed potatoes by Basic American Foods, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 19.98 mg of calcium, 150 mg of potassium. Three cheese mashed potatoes by Basic American Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 011140107474.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Basic American Foods, Inc.

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Three cheese mashed potatoes by Basic American Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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