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Three cheese garlic knots by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 5.2mg	2 %

Sodium 260mg	11 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Calcium 50mg	4 %

Iron 1mg	6 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Three cheese garlic knots by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 knot (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.88 mg	4 %
Iron	1.00 mg	6 %
Potassium	55.04 mg	1 %
Sodium	260.15 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Sugars, added	0.99 g
Net carbs	17.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.16 mg	2 %

Ingredients
Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Water
Sugar	Yeast
Salt	Soybean oil
Whey	Dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride)
Natural flavor	Cultured dextrose (as a preservative)
Microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes)	Provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor)
Parmesan cheese (cultured pasteurized milk, salt, enzymes)	Powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color])
Soybean oil	Dehydrated garlic
Parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme)	Natural flavor
Salt	Dehydrated parsley
Citric acid (as a preservative)	Potassium sorbate (as a preservative)
Beta-carotene (color)

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Three cheese garlic knots by Wal-Mart Stores, Inc. contains 140 calories per 43 g serving. This serving contains 6 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Three cheese garlic knots by Wal-Mart Stores, Inc. contains 2 g of saturated fat and 5.2 mg of cholesterol per serving. 43 g of Three cheese garlic knots by Wal-Mart Stores, Inc. contains 1.00 mg of iron, 49.88 mg of calcium, 55 mg of potassium. Three cheese garlic knots by Wal-Mart Stores, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 681131161909.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Wal-Mart Stores, Inc.

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Three cheese garlic knots by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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