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The real bread company, ezekiel bread by The Real Bread Company

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 170mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 5g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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The real bread company, ezekiel bread by The Real Bread Company nutrition facts and analysis per 1 slice (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	4.00 g	14 %
Sugars	5.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Freshly ground: organic wheat	Organic spelt
Barley	Millet
Lentils	Great northern beans
Pinto beans	Kidney beans. water
Raw honey	Extra virgin olive oil
Natural mineral salt	Yeast
Rice bran

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The real bread company, ezekiel bread by The Real Bread Company contains 140 calories per 45 g serving. This serving contains 3.5 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. The real bread company, ezekiel bread by The Real Bread Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of The real bread company, ezekiel bread by The Real Bread Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. The real bread company, ezekiel bread by The Real Bread Company belong to 'Breads & Buns' food category. The UPC for this product is 893425002038.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	The Real Bread Company

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The real bread company, ezekiel bread by The Real Bread Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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